Staying Sane with Teens
Nicole Schubert-Nicolas suggests how to keep our beloveds physically and mentally well Teenagers are brilliant, aren’t they? Full of energy, passion, and ideas. But all that energy and […]
Tag: Health
Soothing Foods
Nutritionist Aysegul Onat offers pointers for eczema sufferers Eczema is an inflammation of the skin which can be linked to food and environmental allergies, though hay fever or […]
Face Value
Jules Simonneau explains how a focused facial can give you a boost We were never meant to see our faces as often as we do. With front-facing cameras, […]
Acupuncture for Mothers
Vaida Milne-Tyte reports on supporting women’s health throughout life My journey into Traditional Chinese Medicine began with my own transformative experience with acupuncture as a young mother seeking […]
Nurturing Wellness
Juliana O’Boyle offers insights into a functional medicine approach for children Does your child have ongoing or low-level health issues that you haven’t been able to get a […]
Biological Not Pathological?
Augustina Plos reports on a different way of looking at illness I remember being in medical school and visiting a patient with cancer who knew he had only […]
The Breath of Life
It usually takes no more than one night of poor sleep to appreciate how important it is for our health. Doctors, physiotherapists, personal trainers, life coaches and not least your mother all rave about how important it is to get a good night’s sleep. Given that everyone knows that health starts with sleep, why do so many people fail at it, and could the way we breathe hold the key to uninterrupted, nights of shut eye?