It usually takes no more than one night of poor sleep to appreciate how important it is for our health. Doctors, physiotherapists, personal trainers, life coaches and not least your mother all rave about how important it is to get a good night’s sleep. Given that everyone knows that health starts with sleep, why do so many people fail at it, and could the way we breathe hold the key to uninterrupted, nights of shut eye?
Juliana O’Boyle offers insights into a functional medicine approach for children Does your child have ongoing or low-level health issues that you haven’t been able to get a […]
Augustina Plos reports on a different way of looking at illness I remember being in medical school and visiting a patient with cancer who knew he had only […]
An anonymous round-up of things to think about if you do need legal advice When you go to a doctor, the idea is generally that what they do […]
Human Milk Banks World Day of Human Milk Donation was Sunday 19th May this year, used to highlight the importance of donating milk to newborns. Nursing lecturer Laura […]
Elodie Poissenot advises how to avoid neck and back pain The early days of breastfeeding can be incredibly demanding and may leave little time or energy to think […]
Amy Silverston offers tips and pointers So you’ve had a baby (some time ago now). You might be back to the same weight (sort of), though clothes don’t […]
Magic Breakfast Policy Officer Peter Whitehead highlights the benefits
Local nutritional therapist Amber Silverman offers her top tips
When we were teenagers, were our parents faced with the same challenges as us now in the 21st century? Is it really harder for us now?